Swimming is a great sport and nearly everyone should know how to swim. Along with swimming being a really popular professional sport, is also a great form of exercise. It is not just for kids as adult swimming lessons are very common. Swimming is generally learned by most people at a young age, primarily for safety purposes. However, swimming schools for adults are very easy to find.
What Is The Best Age To Start Swimming Lessons?
Kids need to learn water survival skills at a young age. It is very common for a family to take a vacation by the beach. Moreover, kids are bound to come near a residential pool – you might have a pool in your house yourself and if you don’t, the kids might visit friends or relatives with a pool in their backyard. Teaching your child swimming while they are young decreases the risk of horrific accidents happening. Studies show that swimming lessons decrease the rate of drowning among children.
According to the American Academy of Pediatrics (AAP), the best time to teach a child to swim is right after they turn one year old. Infant swimming lessons are not beneficial as children do not develop the breathing skills required for swimming before one. There are many toddlers swimming programs with the best swimming teacher that should teach a child how to swim by the age of four. And if you want some privacy, you can very easily find private swimming lessons as well.
Swimming lessons for kids do not however substitute adult supervision. Most toddler swimming lessons include the participation of the parents as well. General water safety should be maintained around children of that age so they can learn to be safe around water while having fun.
If a young kid seems disinterested in formal swimming, they will be interested in playing with water so you should stick with that. They will eventually try and learn to swim while in the water with an instructor. Most kids learn to swim well between the age of 5 to 6.
How Do Beginners Learn To Swim
It is never too late to learn how to swim. You can learn to swim at any age and the countless swimming schools for adults are proof of that. For a beginner, the technique of swimming is not the first challenge, it is to get over the fear of water.
In the beginning, the best swimming teacher would always instruct you to start at the shallow end of the pool. Children should be able to touch their feet at the bottom of the pool, which gives any beginner confidence that they would not drown.
Beginners are instructed to start by lowering themselves into the water according to their comfort level and try to hold the breath as much as possible so that they can get acclimatized to the water. In all adult swimming lessons, this is done under strict supervision so you have nothing to worry about.
Once you are comfortable in the water, you are taught paddling, where you hold on to a bar and splash your legs in the water. Next, you are taught floating where you hold your breath and float on the water by holding on to the bar or a floating board.
Once you can float and paddle, the easiest swimming stroke, the breaststroke is taught. You will be able to do basic swimming within a few months.
To learn swimming, consistency is key. Getting into the water at least three to four times a week is essential. If you are an adult who is embarrassed in front of others and so avoids it, it would be preferable to get private swimming lessons.
Here are some of the benefits of swimming lessons for individuals:
- Swimming is a great workout as all the muscles in your body are used during swimming. It is a form of exercise that will definitely help you to lose weight.
- Swimming is great for maintaining cardiovascular fitness. The heartbeat is maintained high, pumping blood to all parts of the body.
- Swimming is a great way to build muscle strength, endurance and it also improves posture.
- It also improves coordination, balance, and flexibility.
- Swimming is a very relaxing form of exercise. It can be quite peaceful to lots of people and is a great stress reliever.
- If you are someone who has sleeping problems, the exercise that comes with swimming as well as being in the water is extremely tiring, more than a gym workout. After an hour of swimming, you will have no problem falling asleep.
If you do not know how to swim, you should definitely join a swimming school for adults. It is a very easy and relaxing exercise that is really fun and is also an essential life skill.